Monthly Archives: July 2011

        You Scream!   I Scream!   We all Scream for Benefit Ice Cream!   What: I am training for a century bike ride with Team in Training.  Dairy Queen is hosting a benefit night in which … Continue reading →

This morning I woke up early (530) to meet the team. Good thing I went to bed early and was able to slept through the night. We started the ride with a huge hill. My lungs and legs were not … Continue reading →

Update…rode my first 30 on Friday. It was not as bad as I thought it would be. It was really hot though and I drank about 4L of water en route. Tonight I went the easy route and went spinning … Continue reading →